• Physical rest support - help prioritizing sleep

• Recovery guidance based on birth experience

• Nutrition support that promotes healing

• Infant integration

• Gentle hands on baby care

• Newborn sleep and creating realistic routines

• Learning baby’s cues and rhythms

• Soothing and settling techniques

• Diapering, Bathing and Basic Care

• Baby wearing support

• Nourishing the bond

• Help with latch, positioning and common challenges.

• Bottle feeding support — guidance with paced feeding, formula or pumped milk

• Confidence building

• Nursery Preparation

• Laundry

• Dishes

• Tidying

• Organization

• Light meal preparation

• Supportive help with nourishing snacks and hydration

• Helping older children adjust and feel included

• Helping partners adjust to new roles and dynamics

• Light errands

• Essential home goods restocking

• Accompaniment and support to pediatric postpartum appointments

• Perinatal wellness check-ins

• Postpartum adjustment support— navigate emotional shifts that come with new motherhood

• Anxiety and overwhelm support— grounding techniques and reassurance

• Perinatal Mood Awareness and Screening— with thoughtful guidance and referrals when needed

• Judgment free safe place to talk

• Processing of birth experiences

• Helping you grow your village— connecting you with trusted lactation consultants, therapist and other specialized practitioners or community resources as needed.

• Confidence building techniques

• Informed decision making

• Setting healthy boundaries.

• Question-building for providers

• Appointment preparation

Convenient virtual support from the comfort of your home when you aren’t quite ready for a visitor.